PeaceOverEverything

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Our Story Classes

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Find your strength in stillness.

At Flow Studio, we help you build strength, improve flexibility, and reconnect with your body through mindful Pilates sessions designed for real results.

120+ Clients satisfied

"Physical fitness is the first requisite of happiness. – Joseph Pilates"
"Change happens through movement and movement heals. – Joseph Pilates"
"Contrology is not a system of haphazard exercises designed to develop a single aspect of your body. It is complete coordination of body, mind, and spirit. – Joseph Pilates"
"In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. – Joseph Pilates"
"Take care of your body. It’s the only place you have to live. – Jim Rohn"
"Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch"
"Health is not just about what you’re eating. It’s also about what you’re thinking and saying. – Unknown"
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne"
"Your body can stand almost anything. It’s your mind that you have to convince. – Unknown"
"The mind, when housed within a healthful body, possesses a glorious sense of power. – Joseph Pilates"
"Physical fitness is the first requisite of happiness. – Joseph Pilates"
"Change happens through movement and movement heals. – Joseph Pilates"
"Contrology is not a system of haphazard exercises designed to develop a single aspect of your body. It is complete coordination of body, mind, and spirit. – Joseph Pilates"
"In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. – Joseph Pilates"
"Take care of your body. It’s the only place you have to live. – Jim Rohn"
"Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch"
"Health is not just about what you’re eating. It’s also about what you’re thinking and saying. – Unknown"
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne"
"Your body can stand almost anything. It’s your mind that you have to convince. – Unknown"
"The mind, when housed within a healthful body, possesses a glorious sense of power. – Joseph Pilates"

Move with intention

At Springs Pilates, we believe that true strength begins from within. Our studio was founded on the timeless principles of the Pilates method — precision, breath, and mindful movement. We offer a refined, welcoming space where every body is met with intention and care, whether you're stepping onto the reformer for the first time or deepening a lifelong practice. Our expert instructors bring warmth, knowledge, and a deeply personal approach to every session, guiding you toward greater strength, flexibility, and ease in your everyday life. At Springs Pilates, movement is not just exercise — it's a way of living well.

What we offer

At Flow Studio Pilates, we combine mindful movement, expert guidance, and a supportive community to help you feel your best—inside and out.

Personalized wellness and fitness sessions designed to strengthen your body, improve posture, and enhance overall wellbeing.

A supportive and welcoming environment where our instructors guide you every step, helping you reach your personal goals.

Expert-led Pilates programs that combine mindful movement with core strengthening to improve flexibility, balance, and focus.

Find Your Pace

Explore our range of Pilates classes designed for all levels. From beginner sessions to advanced training, each class focuses on improving strength, flexibility, and posture while promoting balance, mindfulness, and overall wellness.

Mat Pilates

Reformer Pilates

Pilates Flow

Meet the Team

Our team of certified Pilates instructors is dedicated to guiding every client with care and expertise. Together, we focus on improving strength, flexibility, and posture while creating a supportive, motivating environment for all levels.

Margot Lee

Head Pilates Instructor

Margot specializes in classical Pilates techniques, helping clients improve flexibility, core strength, and overall body alignment.

Ava Thompson

Mat Pilates Instructor

Ava brings energy and creativity to mat classes, guiding students through dynamic movements that strengthen and tone the body.

Eva Williams

Reformer Pilates Instructor

Eva focuses on reformer-based sessions, ensuring personalized attention and progressive workouts for all skill levels.

Pricing Plans

Flow Studio Pilates helps you build strength, improve flexibility, and enhance posture through mindful, low-impact exercises. Our expert instructors guide every session to ensure proper alignment and personalized attention, supporting your wellness and core strength.

45 min

$70

One-on-one personal Pilates session tailored to your individual goals and fitness level.

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60 min

$90

Extended private session for focused instruction, posture correction, and personalized workout plans.

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"Change happens through movement and movement heals."

Operating Hours

Monday08:00 - 19:00

Tuesday08:00 - 19:00

Wednesday08:00 - 19:00

Thursday08:00 - 19:00

Friday08:00 - 16:00

Saturday09:00 - 12:00

SundayClosed

Contact

Pilates Studio Channel

+27 098 765 4321

info@pilatesstudio.com

Find your strength in stillness.

At Flow Studio, we help you build strength, improve flexibility, and reconnect with your body through mindful Pilates sessions designed for real results.

120+ Clients satisfied

Move with intention

What we offer

Find Your Pace

Meet the Team

Margot Lee

Ava Thompson

Eva Williams

Pricing Plans

$70

$90

"Change happens through movement and movement heals."

Contact Us

Operating Hours

Contact